Back pain relief Few back pain relief exercises and tips: Body rolling Body rolling is a form of body work involves rolling in a very specific way on a special ball. It is a revolutionary method that trains how to feel the inner logic of the muscular system. Each body has its own language of Read more…
Alternative pain treatment Come to think of it, many people these days suffer from back pain without any cure with orthodox medicine. Due to wrong diagnosis or ineffectiveness of prescribed medicine or drugs, so pain becomes a part of life for most people. However, for many other people who have not been able to properly Read more…
Shoulder pain bench press It’s funny how you don’t become aware of a positive part of your body until it starts giving you problems. Imagine this, you use your hands every day and your arm is attached to your shoulder which triggers core movements with your arm. Now all of a sudden you have shoulder Read more…
Neck, Back and Shoulder Pain Suffering from neck, back and shoulder pain? Millions of people wake up every morning and experience pain in their neck, back and shoulders every day. Neck and shoulder pain was once thought of as a condition affecting working adults. It is increasingly happening to children and teenagers who are also Read more…
Four ways to live a quality life To have a better quality of life, we can use different ways and methods to improve it and most of them are deeply related to our health. A healthy lifestyle can have different definitions to different people and this is what we need to understand. Besides, we are Read more…