Copyright 2006 Christopher Green I recently posted an article to my website about how certain beliefs underpin stress, depression and anxiety. One of the main beliefs I briefly introduced concerns helplessness. Helplessness is a major part of these illnesses so let’s look at how you can reduce the impact this flawed belief has. Believing you Read more…
According to the American Dream Project, the average American works between 43 and 51 hours per week. Does that make us more productive? No. In fact, the United States is ranked 8th in productivity behind countries like Norway, Italy, and France. Yet people in those countries work fewer hours. So what will make us more Read more…
Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to Read more…
The key to happiness is both simple and complex. It is the sum total of more than 2,000 years of philosophy, psychology, speculation, and discussion about the meanings and sources of happiness. From Aristotle in 340 B.C. through to the modern thinkers, speakers, and writers of today, this key to happiness has hardly changed. It Read more…
From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary. Read more…