Acupuncture and Sleep

People ask me often if acupuncture can help with their sleeping problems and insomnia. I always reply with some hesitation. It’s not because I am uncertain that the acupuncture will help, but as it appears as although humans have a difficult time believing it’ll. It is absolutely comprehensible why humans could be having a tough Read more…

Exercise and Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane Read more…

Exercise and Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to Read more…

Why Muscles Get Sore

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in their bones. But the Read more…

Why visit a chiropractor

There are many reasons to visit a Chiropractor. Few Good reasons to visit a chiropractor are: 1. Improve or Maintain Posture Your chiropractor is familiar with the importance of posture as a part of a healthy way of life. Whether you spend your days sitting or standing, bending and twisting or even driving, your well-being Read more…