Cause of neck pain LEARN HOW TO OVERCOME Neck pain can be frustrating. It can bring uncomfortable and painful feelings that can decrease one’s physical or mental performance. There are many causes of neck pain such as arthritis, muscle inflammation, disc degeneration, narrowing of the spinal canal, strain or trauma. Countless people may experience this Read more…
All you need to complete a good cardio-vascular workout is a good pair of running shoes. Most cardio-vascular exercises require little or no third-party equipment to help you complete your routine. Running, dancing, walking can all be done without any equipment (well, if dancing, maybe some music will help). Other forms of cardio are steps, Read more…
Yoga is an ancient Indian form of exercise that helps improve health and fitness. It is also traditionally seen as a set of spiritual or philosophical practices that lead a person to greater self-awareness and inner peace. In India and many parts of Asia, yoga is used as a means of attaining spiritual knowledge. The Read more…
Shoulder pain bench press It’s funny how you don’t become aware of a positive part of your body until it starts giving you problems. Imagine this, you use your hands every day and your arm is attached to your shoulder which triggers core movements with your arm. Now all of a sudden you have shoulder Read more…
Neck, Back and Shoulder Pain Suffering from neck, back and shoulder pain? Millions of people wake up every morning and experience pain in their neck, back and shoulders every day. Neck and shoulder pain was once thought of as a condition affecting working adults. It is increasingly happening to children and teenagers who are also Read more…