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Choosing Happiness
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Choosing Happiness

Ever heard someone say,”…so-in-so is great, but I’m just not happy?” Or have you ever wondered why you just couldn’t...
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A Potential Cause And Solution To Depression
Depression Blog Uncategorized

A Potential Cause And Solution To Depression

I have recently made a very startling discovery which has helped me to stop spiralling into bouts of depression. In...
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Can You Say Yes To Happiness?  11 Practical Steps You Can Take To Make It Really Happen
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Can You Say Yes To Happiness? 11 Practical Steps You Can Take To Make It Really Happen

Think about it ... every single thing we do is intended to make us happier. And yet sometimes we get...
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A Look At Different Depression Treatment Regimens And Programs
Depression Blog Uncategorized

A Look At Different Depression Treatment Regimens And Programs

One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that...
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Be Happy! There is Great Happiness in Human-Made Things
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Be Happy! There is Great Happiness in Human-Made Things

God created the world. Humans in their own insignificant way are also creating things. The urge to create is inborn...
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A Look At Different Depression Treatment Regimens
Depression Blog Uncategorized

A Look At Different Depression Treatment Regimens

One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that...
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Be Happy! One of the Greatest Sources of Happiness—Nature
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Be Happy! One of the Greatest Sources of Happiness—Nature

Nature is one of the greatest sources of happiness. In fact, humans had lived in the lap of nature for...
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5 Ways To Effectively Treat Minor Depression
Depression Blog Uncategorized

5 Ways To Effectively Treat Minor Depression

$ Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier...
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Be Happy! Happiness is just a Matter of Mind
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Be Happy! Happiness is just a Matter of Mind

Though one could be infinitely happy by just enjoying the nature and family and all the human-made things, there are...
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5 Quick Ways To Ease Stress, Depression & Anxiety
Depression Blog Uncategorized

5 Quick Ways To Ease Stress, Depression & Anxiety

Copyright 2006 Christopher Green No ceremony with this article, let’s go straight into five quick ways that will help you...
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Be Happy!–For Happiness Universe and Life were Created Against Impossible Odds
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Be Happy!–For Happiness Universe and Life were Created Against Impossible Odds

Let us start our search for happiness from the very beginning. That is from the beginning of the universe. The...
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5 PROVEN Tips To Help You Wipeout Your Depression So You Can Live A Happy Life
Depression Blog Uncategorized

5 PROVEN Tips To Help You Wipeout Your Depression So You Can Live A Happy Life

Are you lonely? Did you know that being lonely is a normal part of our everyday lives. Lets face it,...
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Are You Chasing the Elusive Butterfly of Happiness?
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Are You Chasing the Elusive Butterfly of Happiness?

For many people happiness is an elusive butterfly in the garden of life. Imagine a young child in the garden...
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10 Common Symptoms Of Depression
Depression Blog Uncategorized

10 Common Symptoms Of Depression

Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects...
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10 Ways To Find Happiness In Retirement
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10 Ways To Find Happiness In Retirement

Retirement is not the end but is merely the beginning of a new life, a new you. As such, it...
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When the Cardiologist says you have heart disease — part-2
Cardio Blog Uncategorized

When the Cardiologist says you have heart disease — part-2

So angiogram was in my immediate future. I'm told this is a safe and relatively painless procedure and not to...
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Is Your Cardio Routine Doing More Harm Than Good?
Cardio Blog Uncategorized

Is Your Cardio Routine Doing More Harm Than Good?

Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low-moderate...
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Improving Cardiovascular And Mental Health One Step At A Time
Cardio Blog Uncategorized

Improving Cardiovascular And Mental Health One Step At A Time

One of the most natural things that an individual does every day is to walk. For years, this single act...
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Uncategorized

Health And Fitness Software, What Should Be In It? Part 1

Let’s keep the answer simple; everything that is related to your health. The most important indicators for your state of...
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Health and Fitness Essentials – The Cardio-vascular Workout.
Cardio Blog Uncategorized

Health and Fitness Essentials – The Cardio-vascular Workout.

To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise...
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